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Liberty Lake Wine Cellars: Where great wine and good friends meet!

in Community Spotlight/Featured/Local Food
Liberty Lake Wine Cellars building

Since meeting in 2005, Mark and Sarah have dreamed of entrepreneurship and owning and operating a winery. That dream became reality in January 2016 when they purchased the Liberty Lake Wine Cellars (LLWC) from Doug and Shelly Smith.

In 2017 the couple moved the winery from its original home overlooking Liberty Lake to their newly built winery located in the heart of Liberty Lake. The new winery allows them to produce approximately 1500 more cases of wine than the previous location. It boasts a larger tasting room, production space, and barrel storage area.

Mark and Sarah have embraced an interactive winery with all wine production taking place on-site. Grapes are harvested in September and October, pressed in October and November and every bottle of wine is bottled by hand during the spring and summer months.

Since purchasing the winery, the couple has invested into upgrading their barrel program to primarily American made barrels with a very tight grain which act like French barrels. They’ve also made some changes to their Wine Club. Speaking of which, if you are interested in joining one of their three Wine Clubs, don’t hesitate. The Wine Clubs are approximately 150 people away from having a waiting list. Each Wine Club was named after the community: Lake Club, Eagle Club, and Pavillion Park Club.

Since opening, Mark and Sarah have enjoyed making big bold reds and have added a second label, Tahija, introducing whites, rosés, and other reds. Recently released and very well received are the 2016 Bud Burst Reserve Red Blend, 2014 Heritage Reserve Red Blend and the 2016 Cabernet Sauvignon. Upcoming releases include: 2016 Petit Verdot, 2016 Syrah, 2018 Tahija Dry Riesling, and 2018 Tahija Sangiovese Rose’

“Because we buy great Red Mountain fruit we can take a hands-off approach to winemaking, let the grapes do most of the talking, and focus on having a little fun,” comments Mark. “All of our wines (except one) are fermented to dryness (i.e. no residual sugar.) They are also vegan because we don’t find them with additives.”

Both Mark and Sarah love being a part of the community and enjoy offering and introducing extraordinary wines to inspire the palate of all who walk through their doors. Sarah states, “Liberty Lake is such a great community, so supportive of its citizens that we’ve had a lot of fun creating events for the community and partnering with various local organizations. We’re excited to do more.”

In addition to being a great place to enjoy a savory glass of wine and antipasto plate with friends and neighbors, the Liberty Lake Wine Cellars is also a fantastic place to hold private events: Milestone birthday parties, bridal showers, business meetings, etc. Mark and Sarah hold various events at the LLWC including Bottle Painting, Sign Making, an annual Liberty Lake Library Fundraiser, a Mother’s Day event, plus many more. You can view their scheduled events under the event tab on their webpage

As of April 01, 2019, Mark and Sarah expanded their hours to:

  • Wed, Thurs & Fri: 1pm-8pm
  • Sat & Sun: Noon – 5pm

Stop by and tastes the new releases or enjoy a glass of an old favorite.

InteGRITTY Fitness: “Changing lives, 45 minutes at a time!”

in Community Spotlight/Featured
InteGRITTY Fitness logo

Have you ever faced a task that seemed unmanageable or a point in your life where you just knew in your heart you couldn’t go on even one more step?

Business owner, Paul Miethe, is no stranger to feelings and situations that seemed insurmountable. At the age of 25, Paul had back surgery, which was almost the beginning of the end for him. He became horribly addicted to pain medications. Up until this point in his life he had never experimented with any type of drugs or marijuana. One could barely call him a casual or social drinker.

In no time at all, Paul fell deeper and deeper into addiction. He had worked at the URM for several years, had a solid work ethic and a great rapport with his employer. It wasn’t long before his employer became aware of his addiction and paid for him to enter into a treatment program after he was caught stealing pain killers out of a co-workers lunch box. He returned to work after completing the treatment program but his sobriety was short lived. Once again they sent him into a treatment center but Paul just couldn’t stay sober.

Pain medications were no longer giving him the feelings he was looking for. Pain medication turned into heroin, heroin to meth, and so on. He was now addicted to intravenous drugs. His addiction went on for approximately ten years.

Paul lost everything in his life that meant anything to him: his marriage and career of 13 years, his relationship with his children, every element of trust with every person in his life prior to his addiction and every moral and ethical belief he had. He lied, cheated and stole so much that even his closest family and friends were afraid to be around him. He became suicidal and hopeless.

Paul wasn’t able to keep a job because he was consistently fired for stealing. He slept in his 1996 Ford Explorer until he signed it over to his drug dealer for drugs. Then, a family member allowed him to sleep in their pop-up camper on the property of a close family friend, but that didn’t last long. He broke into their home and stole from them while they were out of town and was kicked out of the camper and off of their property. At this point, he was truly homeless and spent a few weeks on the streets sleeping in parking lots and under trees.

During this time, Paul made several attempts at recovery and had brief stints of sobriety. He continued to car prowl and steal in order to stay loaded. At this point, he was wallowing in self-pity and had given up on himself. He didn’t believe in his heart he’d ever change and he truly thought he’d die a drug addict. Each time he’d enter treatment his body would go through physical withdrawals. “I felt like my skin was crawling. I was puking. I had uncontrollable sweats and terrible body aches,” said Miethe. “Meth cured me from opiate withdrawals but now I had that monkey on my back.”

Paul’s family stopped enabling him early on, but they never gave up on him. After completing his 8th round of treatment, Paul moved into the Oxford House in Spokane, WA, a home for “clean and sober living, ” where he resided for 6 months. During this time he was able to stay off drugs but was still drinking and pretending to be fully sober for the people who ran the house. During this same time, he met his now wife, Krystal. He fell in love with her immediately. Within a few short months, the power of addiction had hijacked him again. Krystal begged him to go back into treatment. He doubted himself and the ability of the treatment center to help him, after all, he’d been in 8 times before. This time something different happened.

On March 28, 2013, Paul entered his 9th and final treatment center. Upon entering the center, he met a counselor who talked straight to him, “You are an addict and will die an addict. You want somebody else to fix you,” said the little older gentleman. Those words hit Paul deep inside. He went through their 30-day program and immediately went to an AA meeting the day he was released. He found a sponsor, became very active in the program, worked the 12 steps to the best of his ability and has continued ever since. To this day, he still attends weekly meetings.

Shortly afterward, Paul found a newfound strength in fitness. He lost over 130 pounds and has kept it off for over four years. He and Krystal were married, they adopted a child and had a child of their own. He sponsors several men and supports them on their journey of sobriety.

In 2017 Paul opened InteGRITTY Fitness in Liberty Lake. While waiting for his gym to open, Paul taught fitness lessons in the park free of charge for nearly 3 months. Since the doors opened in November 2017, enrollment has exceeded 300 members. “InteGRITTY Fitness is unlike any other gym out there. We have created a unique environment. It’s like one big family. We are the “Cheers” of gyms, where everybody knows your name…We have fun and truly enjoy our workouts but we also produce results unlike any other gym out there. It’s a special thing,” states Paul. “Whether you are a 19-year-old Rugby player getting ready for the season or a 74-year-old grandmother trying to lose 10 pounds, you will feel just as comfortable.”

InteGritty Fitness is quickly becoming known to many as “a place of healing.” They offer 45-minute classes every hour. Additionally, they have a staffed, beautifully decorated and well stocked Kids Zone. “We wanted to provide a gym where parents could bring their children and be able to get an awesome workout without having to worry about their kiddos!”

Paul states, “Hitting rock bottom forced me to a level of self-examination that I don’t believe most people have the privilege of seeing. I had to tear apart every old idea, every belief, every value and every single element of who I am. There was not one relationship that I didn’t do damage to. I’ve since gotten to make amends thanks to the miraculous teachings of the 12 steps of AA. But the fact of the matter is that I will be repairing broken relationships until I draw my last breath.” He wants every person struggling with any type of addiction to know, “You can’t do it alone…It’s a cunning, baffling and powerful disease and you have to find a higher power. Something or someone bigger than you. You have to work at it every day.”

The staff at InteGRITTY Fitness can’t say enough great things about Paul and what he’s brought to the community. One member of the coaching staff states, “You have to watch him coach. He is truly amazing!” Another states, “Where he’s been, what he’s accomplished and what he does for people is so inspiring.”

InteGRITTY Fitness offers a one week free trial to everybody. They are located at 22820 E Appleway Ave STE B in Liberty Lake. You can also follow them on Facebook.

Liberty Lake author releases fourth novel

in Community Spotlight/Featured
No One Left Behind by David C Perry

Local Liberty Lake author David Perry has just released his fourth novel, No One Left Behind. This is David’s first book in the Post Apocalypse genre. His first three books, Not Self but Country, Crucible of Tradition, and First to Fight, are Historical Fiction novels set in the Continental Navy during the American Revolution. All of Perry’s books are painstakingly researched, even the newest which is futuristic.

No One Left Behind is set in the near future and most of the action takes place in Washington and California. As the story opens, the three West Coast states are not happy with the new conservative federal government and presidential administration. The citizens of those states have voted to give their governors authority to secede from the union at their discretion. The story follows the main character from Boise who must lead a group of untrained followers on a critical rescue mission in unfriendly territory.

David and his wife, Bonnie, have lived in Liberty Lake since 2012, when they returned to the Lower 48 after living in Anchorage, Alaska for seventeen years. While in Alaska they raised a son and daughter. They are now proud to have three grandchildren and five step grandchildren. David and Bonnie are active at Valley Real Life Church on Barker Road in Greenacres.

David grew up only three hours to the east of Liberty Lake in Libby, Montana. After graduating from Libby Senior High School, Perry attended the U.S. Naval Academy. Commissioned an Ensign in the Navy, he served five years of sea duty in the Pacific and several years later retired from the Naval Reserve in 1999. He has been writing for just over four years.

dave perry
All of David Perry’s books are available on Amazon. You can find all four novels and five short stories at
His website, which contains interesting historical vignettes, is

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