Learning to eat with dietary restrictions can be very frustrating. It has been almost 6 years since I went 100% gluten and dairy free. Navigating restaurant menus has become much easier and while it is not by choice, it has improved my overall health.
Here is a list of gluten free (GF) and dairy free (DF) menu items I enjoy within Liberty Lake. This is not a complete list of menu items available, just what I prefer to eat.
Barlows Family Restaurant
- Fish Tacos with no sauce or slaw
Bobby’s Cafe & Catering
- Have never tried it
Brother’s Office Pizzeria
- Pizza with gluten free crust and no cheese
- If you ask nicely, they will make the B-Boos with gluten free dough
Café 19
- Salad Bar – They have a few gluten free dressings but most are dairy based. I bring my own dressing and this place is perfect.
Carl’s Jr. Green Burrito
- I don’t eat fast food
Chevron Food Court
- I don’t eat fast food
Cork House
- Kale and Quinoa salad
- Enciladas without the cream sauce
- Truffle Fries – not listed as GF but have never had a problem
- Grilled Cauliflower – not listed as GF but have never had a problem
- Often times the daily special of fish or meat can be prepared GF and DF
Crazy Beagle
- Coffee – Black
Ding How
- Moo Goo Gai Pan
- Mussaman Curry
- Yellow Curry
- Pineapple Curry Shrimp
Domino’s Pizza
- Pizza with gluten free crust and no cheese
Fieldhouse
- Pizza with gluten free crust and no cheese
Fujiyama
- Steak with rice and vegetables ordered from kitchen (not teppan)
Hay J’s Bistro
- Coconut Curry Chicken
- Grilled Salmon
- Surf & Turf
- Vegan Quinoa Bowl
Jimmy John’s Gourmet Sandwiches
- I don’t eat fast food
Just Chillin’ Frozen Yogurt
- They have a few flavors which are GF and DF
Liberty Lake Coffee Company
- Have never tried it
Liberty Lake Farmers’ Market
- Tacos from Jalapeno Jeaven with no cheese
Liberty Lake Juice Company
- Tried once but wasn’t a fan. They do have many options for GF and DF.
Liberty Lake Wine Cellars
- Wine
McDonald’s
- I don’t eat fast food
Palenque Mexican Restaurant
- Street Tacos and Chips
Papa Murphy’s Take N’ Bake Pizza
- Pizza with gluten free crust and no cheese
Pawpular Companions
- GF dog food is available for you or your dog 🙂
Pho Liberty
- Pho
Piccolo
- Pizza with gluten free crust and no cheese
- Brussel Sprouts with no ponzu
- Roasted Cauliflower
Pizza Hut
- Have never tried it
R & R Clubhouse Restaurant
- Have never tried it
Rockin’ B Ranch (Seasonal)
- Have never tried it
San Francisco Style Sourdough Eatery
- Didn’t find it good for GF. Just got meat without bread the one time I visited.
Starbucks
- Not a fan of Starbucks coffee but they do have GF snacks
Subway
- I don’t eat fast food
Taco Bell
- I don’t eat fast food
Taco Time
- I lied. I do eat fast food after too many adult beverages:) Tacos without cheese and mexi fries have been fine for me.
The Well
- A lot of GF options but not a fan. The snacks are good, but I don’t like the texture as they are wrapped in plastic wrap and stored in the fridge so they have condensation on them. I just can’t get past it. Try for yourself as I have heard many good things.
True Legends Grill
- Ribs
- Steaks
- Fries
- Salmon with no sauces
I feel like I am forgetting some place, but this should help those new to Liberty Lake or new to being gluten free discover some options.
Again, these are just my opinions. Feel free to share your favorite gluten free dishes in Liberty Lake in the comments below.
Note:
Many of these restaurants and dishes are gluten-friendly and not necessarily gluten free. This means they could have gluten present from food prep surfaces, fryer oil, etc. So, be sure to clarify with each restaurant before ordering.
